Just because you see pancakes and
sausage at the buffet every morning doesn’t mean you should be
eating them for every breakfast. A
build-your-own omelet is ideal if it is
available, says Fine, because you can
decide what to put in, and eggs are a
great source of protein and vitamins.
Otherwise, have some Greek yogurt
with fresh fruit and nuts.
ALLOW YOURSELF TO
It can be challenging to pass up
indulgences like burgers, mac and
cheese, and sugary soft drinks at
every single meal. “If you try to
restrict or avoid certain foods that
you love too often, you will likely
only crave it that much more later
on,” says Moskovitz. Fine recommends choosing the indulgence you
love most—hers is dark chocolate—
and enjoying one portion each day.
Moskovitz says it is perfectly ;ne to
enjoy one or two “free” meals per
week as well, but make some compromises, like sharing your french
fries with a friend. ■